| No. |
Re-parenting Self |
Re-traumatizing Self |
| 1 |
I practice loving discipline + forgive myself when I "fall off" |
I restrict, punish + belittle myself |
| 2 |
I allow myself time alone + rest when needed |
I overschedule myself to the point of exhaustion |
| 3 |
I accept that my parents are limited by their own unresolved trauma |
I spend a lot of energy trying to get my parents to meet unmet needs |
| 4 |
I practice setting + holding boundaries |
I have no boundaries + feel resentment |
