| No. |
Feelings |
Emotions |
| 1 |
Feelings tell us "how to live" |
Emotions tell us what we "like" and "dislike" |
| 2 |
Feelings state : "There is a right and wrong way to be" |
Emotions state : "There are good and bad actions" |
| 3 |
Feelings state : "your emotions matter" |
Emotions state : "The exernal world matters" |
| 4 |
Feelings establish our long term attitude toward reality |
Emotions establish our initial attitude toward reality |
| 5 |
Feelings alert us to anticipated dangers and prepares us for action |
Emotions alert us to immediate dangers and prepares us for action |
| 6 |
Feelings ensure long-term survival of self (body and mind) |
Emotions ensure immediate survival of self (body and mind) |
| 7 |
Feelings are low-key and sustainable |
Emotions are intense but temporary |
| 8 |
Happiness : is a feeling |
Joy : is an emotion |
| 9 |
Worry : is a feeling |
Fear : is an emotion |
| 10 |
Contentment : is a feeling |
Enthusiasm : is an emotion |
| 11 |
Bitterness : is a feeling |
Anger : is an emotion |
| 12 |
Love : is a feeling |
Lust : is an emotion |
| 13 |
Depression : is a feeling |
Sadness : is an emotion |
