Healthy Venting And Emotional Dumping

No. Healthy Venting Emotional Dumping 1 Does not blame others Blames others 2 Sticks to one topic Overwhelms the other person with multiple issues 3 Owns up to their mistakes Does not own up to their mistakes 4 Does not self-victimize Plays the victim 4 Works on a solution together Not open to finding a solution 5 Open to constructive feedback Defensive to constructive feedback 6 Does not repeat the same issue over and over Repeats the same issue over and over 7 Does not take up unnecessary time Inconsiderate of time 8 Listens and acknowledges other's perspective Does not respect or listen to other's perspective 9 Feels beneficial Feels toxic