Anxiety And Depression

No. Anxiety Depression 1 Fear, apprehension, energy Low energy, sadness, loss of hope 2 Heart palpitations, agitation, difficulty breathing No desire, fatigued, lack of energy, etc. 3 Cares too much about everything, difficulty relaxing, perfectionist Cares too little about everything, loss of interest 4 Thoughts of the past and/or future, unable to live in the present moment Suicidal thoughts, hopelessness 5 Difficulty focusing, concentrating and sleeping Lack of focus and concentration, but mostly would rather sleep 6 Tense, rigid, unable to relax Tense, rigid, unable to relax