| No. |
Healthy Relationships |
Trauma Relationships |
| 1 |
I feel free + safe to express what I'm feeling |
I hide parts of my self + my needs |
| 2 |
I'm seen + heard |
My reality is denied |
| 3 |
When I think of this person I feel grounded |
When I think of this person I feel resentment |
| 4 |
I trust that we each have good intentions |
We lack trust + accuse each other often |
| 5 |
I don't have to perform to receive love |
I have to "be" something or someone to be loved |
| 6 |
We have conflict + use it to communicate objectively |
We share an emotional addiction to cycles of conflict + "makeups" |
